50/50：防禦篇   Fifty/50:Guard 英文版  DVD

Ryan在50/50：防禦篇中有計劃的由淺入深的講解使得初學者和尋求進階的學員可以很容易的掌握技術動作。Ryan帶來的這張DVD包含了很多容易犯的常見錯誤，重點在控制和理論方面，還有無數的結束動作。



50/50系列的guard篇，連接的大多是腿部的攻擊，不是太常見的guard。

目錄:


Vol.1-50/50Illuminated
1.50/50Fundamentals
2.ProperLimbPositioning
3.ControllingTheTrappedKnee
4.FootFightingForProtection
5.HandFightingForProtectionandFlowDrill
6.SplittingTheOpponenta€?sCrossedFeet
7.DefeatingTheDeepTriangle
8.HandFightingInTheSplit
9.FinishingThe50/50HeelHook
10.AlternativeHeelHookGrip#1:TheKimura
11.AlternativeHeelHookGrip#2:TheMataLeao
12.ForcingABendInTheLeg
13.AlternativeFinish#1:TheOff-LegHeelHook
14.AlternativeFinish#2:TheTexasCloverLeaf
15.AlternativeFinish#3:TheOff-LegToeHold
16.AlternativeFinish#4:TheBraboChoke
17.Situation#1:OpponentPressuresAggressively
18.Situation#2:DefeatingTheCanOpenerNeckCrank
19.Situation#3:OpponentStands
20.Situation#4:The50/50Reset

Vol.2-Transitions,SkillDrills,andEntries
1.Transition#1:StraightAnkleLockTo50/50
2.Transition#2:ReverseHeelHookTo50/50
3.Transition#3:KneebarTo50/50
4.Transition#4:CalfSliceTo50/50
5.SkillDrill#1:SeatedStraightAnkleLegSwitch
6.SkillDrill#2:StandingStraightAnkleLegSwitch
7.SkillDrill#3:ReverseHeelHookto50/50Flow
8.DeepHalfGuard:ThreadTheNeedleTo50/50
9.DeepHalfGuard:BackdoorSpinto50/50
10.DeepHalfGuard:WaiterSweepto50/50
11.X-Guard:NearSide
12.X-Guard:FarLegScissor
13.SittingGuard:360?°GranbyOnKneelingOpponent
14.SittingGuard:Armdragto360?°GranbyOnStandingOpponent
15.StandingFootlockto50/50
16.KneeSlicePass:KneebarBypassTo50/50
17.KneeSlicePass:ReverseHeelHookTo50/50
18.LegDragPass:Direct50/50Entry
19.50/50DefenseToKneebarAttack
20.Standing:AshikanJudan
21.Standing:Toquinho
22.Situation#1:DefendingTheBullFighterPass
23.Situation#2:DefendingTheKneeSlicePass

Volume3:ProgressingPosition,In-DepthEntries,AndAdvancedFinishing

1.Passing:LegRetraction
2.Passing:Step-Over
3.Passing:Step-OverToMount
4.Passing:Step-OverToTheBack
5.Disentangling:StandOutToOpenGuardTop
6.Disentangling:StandOutToPass
7.DeLaRivaGuard:GranbyToFarLeg50/50
8.InvertedGuard:KneebarBypassTo50/50
9.InvertedGuard:OutsideLegLasso
10.InvertedGuard:SalvagingAMissedAttack
11.InvertedGuard:CalfSliceTo50/50OffOpponenta€?sDefense
12.BackAttackto50/50
13.X-GuardTopTo50/50
14.OmaPlataTo50/50
15.SittingGuard:LegDragTo50/50
16.OpenGuard:Frazatto
17.AdvancedHeelHookFinishing